What foods to avoid before the wedding

Among the pre-wedding care that must be taken into account are not eating things that may produce irritating or discomfort in your special day. Here we leave some tips for what to avoid day before his wedding.

After all the effort, time and money invested in organizing a wedding, the last thing you want is to spend this special day with stomach discomfort or irritation. It is important to prevent any eventuality, and that is why it is advisable to put special attention to food at least the days before their wedding.

Here we leave some of the food that is advisable to avoid the run:

Based food starch , like white bread, corn and potatoes because they are carbohydrates and can be difficult to digest. Also make them feel heavy and weak.

The caffeine can cause dehydration. The best thing these days is to take natural juices to quench your thirst as well give them energy.

Milk and dairy products like yogurt and cheese can be irritating to the stomach.

Soft drinks and carbonated drinks tend to cause bloating, gas retention and fluid retention. It is advisable to avoid at least during these days.

We must also pay attention to the spicy food . Do not forget that can cause heartburn and bad breath.

It may take a bit of alcohol, the day before, as there may be a pre-dinner with close relatives or essay with a toast, but it is important to avoid abuse and causing discomfort the next day. The most important thing is that they can fully enjoy this unforgettable day with your partner and your family and friends.